1. Marine omega-3s: EPA and DHA (inflammation).
Cats are poor at making EPA and DHA from plant oils, and kibble doesn’t carry much. They need it preformed, from marine sources. Once in, EPA and DHA settle into heart-cell membranes and help modulate the inflammatory signalling linked to muscle loss. In human cardiology they are among the most studied nutrients there are, and the American Heart Association recommends eating fish at least twice a week. There’s a good chance that’s why there’s a bottle of fish oil in your own kitchen.
A veterinary review gives empirical feline intake ranges:
- EPA: 17–25mg per kg of bodyweight, per day
- DHA: 8–18mg per kg, per day
For a typical 4kg cat, that’s roughly 68–100mg of EPA per day. Remember that number. The label on a bottle of “1,000mg fish oil” doesn’t tell you what’s in it, and most owners have never done the maths.
2. Protection from oxidation.
Heart muscle never rests, and it burns more oxygen than almost any tissue in the body. Oxidative stress is part of how it wears. Two things matter here: antioxidants that mop it up (astaxanthin and vitamin E), and the one nobody mentions, the oil itself. EPA and DHA oxidise quickly. Oil that has oxidised in the bottle has already lost what you bought it for. Fresh isn’t a selling point. It’s the whole point.
3. Reserve: taurine, and a cat who keeps eating.
Cats can’t make enough taurine, and heart muscle holds some of the highest concentrations in the body. In the 1980s researchers discovered that low-taurine diets were causing heart failure in cats, which is why every commercial cat food now has it added. HCM is a different disease, and I’m not telling you taurine treats it. I’m telling you an older cat who eats a little less each season is a cat whose reserve I wouldn’t leave to chance.
So the real question isn’t “should I add fish oil?” It’s:
Can I support inflammation, oxidation and reserve every single day, without adding three more products, or a pill fight, to a cat whose heart I’m trying not to stress?